Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Cheers!

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

7. Remove processed food from your diet.

- Honey

Oxygen supplies energy to every cell in your body.

They don’t know why though.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

Listen to uplifting music.

- Fruits

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Red meat

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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Your gut will thank you.

Hang out with people who motivate you.